Defend
Start learning escapes from grabs, chokes and holds.

Trade boring workouts for practical self-defense, full-body conditioning and coaching that keeps you moving.
Wednesday · 6:30 PM
Your 21 days start here.
No contract · No auto-enroll
Your excuses cost more than $21
For one dollar a day, step off the sidelines and into 21 days of coached training built for complete beginners.
A few coffee runs
Gone before the week is over.
21 days training
Fitness and skills you can use.
If your workout feels like watching time pass, change the relationship. Learn, react, strike and move with purpose.

Your first class teaches you something.
Start learning escapes from grabs, chokes and holds.
Build simple palm strikes, elbows and knees.
Work hard and build the stamina to keep moving.
Get coached until unfamiliar movements start to click.
Ready means showing up.
Once the 21 spots are gone, enrollment closes until the next round.